This 30-day empowerment challenge was developed from my 6 Steps to Empowerment blogs to help guide you through your healing journey. Read each blog for a better understanding of how to complete some of the challenges below. I have attached PDF downloads containing lists and other resources to reference throughout the challenge. Book an appointment with me for energy work and one-on-one guidance.
Days 1-5 are from step 1 – accomplishment (routine). Each days’ challenge should be repeated throughout the entire challenge. This will help you to develop a routine.
Days 6-10 are from step 2 – focus (joy). These can be customized to things that you find joyful. For example, if you enjoy the outdoors, do something outside instead. The goal here is for you to focus on things that make you happy.
Days 11-15 are from step 3 – freedom (boundaries). These might be really easy or really hard. Communicating your needs and setting boundaries are necessary. Remember to keep up your routine and do things you enjoy doing.
Days 16-20 are from step 4 – rebuild (shadow-work). Working on yourself can be frustrating but it’s extremely rewarding. Healing the hidden parts of yourself will help you respond to cycles in healthier ways.
Days 21-25 are from step 5 – growth (accountability). Continuing to build yourself back up also requires accountability for the role you play in your life. It is essential for getting out of any toxic cycles you may find yourself in.
Days 26-30 are from step 6 – empowerment (validation). These last days are about reflection, celebration, and gratitude. You did it! Take notes, journal, and take pictures. Repeat the challenge and compare your notes and photos each time to see your growth!
| Day | Challenge | Day | Challenge |
|---|---|---|---|
| Day 1 | Make your bed | Day 16 | Inner child exercise |
| Day 2 | Drink 8 glasses of water | Day 17 | Reverse negative self-talk |
| Day 3 | 30 minutes of light exercise | Day 18 | Feeling feelings |
| Day 4 | Create a daily to-do list | Day 19 | Reflect and adjust |
| Day 5 | Do something fun | Day 20 | Affirmations |
| Day 6 | 30-minute crafts | Day 21 | Accountability |
| Day 7 | Car karaoke | Day 22 | What part did you play? |
| Day 8 | Play a game | Day 23 | How can you avoid it? |
| Day 9 | Make a silly video | Day 24 | Reclaim your power |
| Day 10 | Dance to your favorite song | Day 25 | Apologize to and forgive yourself |
| Day 11 | Say “no” if you don’t want to go | Day 26 | Make plans and set goals |
| Day 12 | Communicate your needs | Day 27 | Gratitude journaling |
| Day 13 | Reclaim your time and energy | Day 28 | Take a selfie |
| Day 14 | Check your support system | Day 29 | 30-minute meditation |
| Day 15 | Self-love check | Day 30 | Celebrate |
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