Tag: Focus
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30 Day Empowerment Challenge
This 30-day empowerment challenge was developed from my 6 Steps to Empowerment blogs to help guide you through your healing journey. Read each blog for a better understanding of how to complete some of the challenges below. I have attached PDF downloads containing lists and other resources to reference throughout the challenge. Book an appointment…
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Empowerment (Validation)
Listen on Spotify It’s been a long road. You’ve made many accomplishments, you’ve stayed focused, you’ve experienced freedom, you rebuilt, and you’ve grown so much! Take a moment to let that sink in. You did it! You put in the hard work and can see results. If no one else has told you, allow me…
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Growth
Accountability Congratulations! You took the time to rebuild, you have the tools to set boundaries within yourself, and for others, you are aware of how and when to focus on your joy and develop positive routines. Now it’s time to grow! What does it take to grow as an individual? In my opinion, it stems…
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Rebuilding
Shadow Work Listen on Spotify Now that you have the tools to set boundaries within yourself and for others, how and when to focus on your joy, and developing routines, you can get into the hard stuff like shadow work. Imagine that every time you felt repressed or actively repressed yourself, it created a shadow…
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Boundaries
Listen on Spotify Setting boundaries is not easy. Especially when you take into consideration that you not only have to set boundaries for others, but also for yourself. After developing a routine and start focusing on things that bring you joy, you can start the hard work of developing boundaries. Re learning the feeling of…
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Joy
Focus On Your Joy Listen on Spotify Finding your joy is one of the most fun steps in this journey. After you develop a good routine and have maintained that sense of accomplishment, you can start focusing on your joy. If you are in a situation similar to the one I was in then you…
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